I have talked a bit about my change in lifestyle over many blog posts and will continue to do so because I feel that it is a very important message for all of us. If you don’t get enough exercise and eat poorly, life will come for its payment that is harsher than if you made small installment payments over the years. 

That’s the way I look at it: you have to make payments for a good life in the form of exerciseand eating well. If you don’t make those payments upfront, they come due later with a whole bunch of interest. 

You can start making payments at anytime in your life, even if the bill hasn’t appeared yet.
Start making the payments today! Eat healthy and move your body everyday.

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