I bought a couple of kettle bells the other day at the fitness store.
I needed to add some weight to my home work out routine.
Add it I did.
I found a ten minute work out on line that leaves me panting and feeling like I have an amazing work out.
Just what I needed!
Are you working out? Pushing your body a bit every day?
It’s very good for the muscles and bones.
Your brain benefits too.
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