I bought a couple of kettle bells the other day at the fitness store. 

I needed to add some weight to my home work out routine. 

Add it I did. 

I found a ten minute work out on line that leaves me panting and feeling like I have an amazing work out.

Just what I needed! 

Are you working out? Pushing your body a bit every day? 

It’s very good for the muscles and bones. 

Your brain benefits too. 

Work out!

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